Considering cycling for weight loss? If so, then you have already heard of the many health benefits that come with bicycling. In fact, according to the National Health and Fitness Association, bicycling has been proven to be good for your health, and great for your cardio. But did you also know that it can help you lose weight?
Consuming fewer calories than you expend throughout a workout is the goal when attempting to lose weight. By understanding how cycling performance affects your calorie deficit (your excess or unwanted energy consumption verses your need), you will be able to determine what types of exercises are best suited for your weight loss goals. The two types of cycling performance that are most helpful in increasing your metabolism are interval cycling and steady state cycling. Interval training requires you to increase your cycling speed and decrease your rest time; steady state training requires you to ride at the same pace for a defined period of time, usually between one to five minutes, and at least until you reach a certain heart rate.
Cycling for weight loss through interval training is a great way to burn calories and lose fat. By using interval training, you will not be cutting out any calories at all during the workout, as long as you are cycling at a high enough intensity. Interval training is a great option because it does not require you to spend a lot of time in the gym. In other words, all you need is your bicycle and some space to cycle for the allotted amount of time. This means you are saving money on gym fees and can do the workouts at home or in your car.
Cycling for weight loss through steady state cardiovascular training is more challenging than the previous exercise. You will need to be in good shape to keep up with this type of session. If you are not already in good shape, then start out with low impact exercises such as walking, swimming or cycling. You should also include a good quality strength training routine to help build and tone your muscles. Strength training increases your body weight as well as muscle mass, which in turn helps burn calories and lose body weight.
Cycling for weight loss through a power-to-weight ratio training plan requires that you do not walk or cycle for too long. When cycling for weight loss, you are actually burning more calories by moving more quickly. You should always strive for a short distance of around 1 mile, depending on the intensity of the training plan. The length of the bike ride and the intensity of the training plan will be based on your current weight and strength level, and on your goal for cycling for weight loss.
Cycling for weight loss also requires that you ride at a higher intensity for each session. You can increase the intensity of your rides by adding rings of speed, a greater number of repetitions and using longer cycles between rides. The number one reason that professional cyclists succeed in their efforts to lose weight is because they ride hard, and they constantly increase their intensity level. They are also very dedicated to their training and often ride up to six days per week.