Considering cycling for weight loss? Regardless of whether you are a seasoned professional rider or just starting out, it is entirely possible to become leaner in the Lycra that protects your skin. Cycling is a low-impact exercise that burns hundreds of extra calories per hour, while being gentle on the joints, so it is perfect for shedding off your extra spare tyre. The best way to find out more about cycling for weight loss is to read up on this interesting activity.
Many people wonder whether cycling for weight loss is suitable for beginners. The truth is that one must start slowly and cautiously. Start by cycling one to two hours every week. Increasing the amount of time you ride can dramatically increase your calorie burn, but it is not recommended to overdo it. Begin with just thirty minutes a few times per week, and gradually increase it as your body gets used to the activity. One must also watch their diet carefully when cycling, as one must take in fewer calories than they burn, in order to lose weight fast.
A good cycling regime will consist of periods of high intensity exercise followed by periods of relatively low intensity exercise. There are various reasons why a cycle will burn a lot of excess calories: high intensity exercises cause the muscles to contract, causing a lot of energy to be expended; high intensity exercises cause oxygen to be released into the blood, creating a short burst of energy that will allow the body to respond quickly; cycling helps to strengthen the heart and increase endurance, which in turn burns many calories. However, one should never burn more than one hundred calories in a one hour period. If this happens, the body will be burnt off faster than it can replace it, so one must either eat less while cycling or reduce the amount of intensity one is exercising at.
The famous British figure of bicycle racer Sir Bernard Madoff says that riding a bike without moving your legs is the best way to lose weight. According to him, if you do not have to pedal then you can save a great deal of energy. In fact, studies have shown that by taking up this form of exercise, you will burn up to three hundred calories during your entire workout. If you were to ride a stationary bike while resting then the same figure would be achieved. The only difference between this type of exercise and riding a bike is that you would need to do your workout for thirty minutes, and at an optimum, you would want to do this thirty times per day.
Cycling for weight loss can be a great way to exercise, as it allows you to increase the intensity of your workout, burning up more calories in the process. In fact, if you are cycling slowly and carefully you can achieve a steady pace that is high in fat-burning heart rate. Cycling at a steady pace, without having to change the speed constantly, allows you to gradually raise your calorie burning efficiency. As you get used to the workout, your body will adjust automatically, thus allowing you to maintain a steady pace throughout your workout.
A good workout can also help you burn off calories, which in turn leads to weight loss. It is also important to understand the basic principles behind cycling for fitness. You need to be able to change the intensity of your workout slowly and carefully in order to keep your heart rate at a comfortable level. You also need to be able to use the muscles in your arms and legs for your entire workout without them feeling tired. With these basic principles, you can be sure that cycling for fitness will help you burn off calories and fat.