Do you want to know how to cycle for weight loss? I used to do resistance training and endurance activities, but I always came up short when it came to losing weight. The muscles burn calories at a slower rate when they are tired, which makes losing weight take longer. This article will show you some ways you can start cycling for weight loss.
Whether you have a lot or a little to lose, these basic tips will definitely help you lose more weight and become a faster, more consistent cyclist. It wasn’t easy; I wanted to belong to that fast paced group on our local circuit. So it was kind of easy; just wanted to hang out with the fast-paced group. But, now you know how to not only lose weight but gain the benefit of increased endurance while doing it!
First thing you need to do is make sure to get in the habit of mixing up your workouts between high-intensity interval training (HIT) and low-intensity or steady state cardio workouts. For example, if you usually do a workout consisting of lots of sprints in the morning before work, try doing those same sprints after lunch. That way you spread out the burn throughout the day and make it more effective. In addition, it’s a great option for people who can’t afford to spend a fortune on commercial gym equipment or expensive bikes. If you’re new to cycling, it’s also a great option for those recovering from injuries or getting physically rehabilitated after being out of shape for a while.
You also want to add in some strength training, but don’t go overboard. That’s where cycling comes in. Strength training will make you burn more calories, but it will not help you drop body weight. Cycling is a great low-impact alternative to high intensity strength training because you can mimic it with less impact, so you can keep your calorie burn up while increasing your bodyweight. So you can easily continue your weight loss plan by cycling on days when you don’t need to lift weights.
But what if you like to lift weights, but you don’t have a lot of time to go to the gym? Well, another great option for those looking for weight loss workout is to do some cycling outdoors, like one hour long rides every other day. This is one of my favorite methods of burning calories and boosting metabolism. Doing an hour of cycling in the great outdoors is great, but it’s not the only method, so make sure you’re doing other things like swimming, running, dancing, etc.
If you haven’t been cycling before, I recommend hiring an experienced cycling coach. Not only will this ensure that your rides are done properly, but also that you can get the most out of them. There are many different styles of cycling classes that you can take, from the beginner ”speed” class to more advanced ”intersport” style classes. Make sure to find a cycling class that is both fun and effective. If you have friends that are willing to help you with your workouts, you’ll be able to do even more of the exercises at home and still get great results! Consider getting an outdoor cycling lesson from your local cycling coach as well.